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Nudist Notes: Stay Hydrated and Use Sunscreen



Click The Picture for More Posts about Safety in the Sun
Click The Picture for More Posts about Safety in the Sun

With Many of us Nudists going on Vacation and enjoying the Sun and Summer, we must remember to play it safe and to use wisdom.  Although the Summertime is a fun time to hit the beach, have some naked out door time, and also cook out, one must not over look the importance of using sunscreen and staying hydrated.

I would recommend using a Sunscreen that is at least SPF 50 or better. This will help prevent sunburns and peeling skin.  Make sure that the Sunscreen also nourishes your skin as well is hypoallergenic. Make sure you cover your face, hands, feet, and genitalia.  Every few hours be sure to reapply. Although you may be using sunscreen also limit your time in the sun as the sunscreen can rinse off or be sweated away. It may be water proof but hell it does come off.

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Drink Plenty of Water

 

Along with  using sunscreen, you must stay hydrated as well.  I advise you to drink plenty of water as well as drinks such as Powerade or Gatorade. Stay away from alcohol because it can drain you. Soda can also energize you but make you crash as well due to high caffeine content. Powerade and Gatorade help replenish your electrolytes and quenches your thirst. It also keeps you hydrated.

We don’t want you enjoying the Summer and then pass out due to heat exhaustion and dehydration. Your health, body skin, and life is valuable and I the Black Male Nudist care enough to share this with you. As Nudes of all colors and ethnic backgrounds, sunscreen and hydration is important.

Love ya,

The Black Male Nudist

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